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When you begin swapping out products you use every day for cleaner (aka less toxic) products, the process can be overwhelming. Here is the good news, you don’t need to do it all at once! I’m breaking it down and sharing 5 simple clean beauty product swaps. Start with a few things and slowly replace…
Clean beauty products have been important to me since my early 20’s, but over the past year I’ve gotten really picky about the products I’m using. I am excited to share 10 of my favorite Beautycounter products with you and hopefully you’ll find a few that would be a great clean beauty swap for you,…
Our world is in a state of shock. Our lives have been disrupted because of a virus that we don’t know how to prevent the spread of. In the middle of this mess I’m having a lot of feelings surrounding my life being turned upside down. Just a few weeks ago I was a…
Focus on Wellness Heal your Mindset Make My Recipes Learn about Natural Living Join the Love Your Body Well Email List! Subscribe Built with ConvertKit I want to help you learn to love your body well. Nourishment comes in all forms. It’s not only in the food we eat but also in the relationships we…
Many of us experience stress, some even have chronic stress. Whether we are dealing with anxious thoughts and/ or stressful situations, stress can rob us of joy and leave us feeling overwhelmed. The good news is we can help our bodies respond to stress, and one way to do this is by learning how to…
I broke up with botox. It was like the boyfriend that you want to believe isn’t really that bad for you… but he actually is. I realized I could do better, and feel better about myself, and I said bye bye botox… and hello gua sha. Like many women, I decided that I wanted to…
I am an affiliate for Primally Pure so if you purchase any products using links provided within this post I will make a commission, all opinions shared in this post are my own. It’s true, natural deodorants work differently than traditional ones, but the benefits far exceed a traditional deodorant… and being different in this…
Before I was diagnosed with an autoimmune disease, I had no idea what functional medicine was. Now, I can’t imagine my life without it and I love helping people understand how it could be the answer they are looking for. What is functional medicine? Functional medicine is a systems biology–based approach that focuses on identifying…
I’m sharing my favorite things this week and I’m kicking it off with my kitchen essentials for healthy cooking! Today is day one of a five part series where I am going to share my favorite things with you! I’ll be talking about my favorite books, beauty products, health and fitness, kitchen essentials and my…