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These gluten-free pumpkin cookies are soft, sweet, and full of warm spices. The coconut sugar perfectly compliments the pumpkin, creating the ultimate fall cookie. These cookies are a small batch but you can easily double the recipe and make a larger batch… and might I recommend you do so because I have a feeling you…
What if I told you that the best gluten free snacks weren’t in a box you are going to find at the grocery store? Maybe it’s not a new gluten free product you are seeing marketed to you, but rather, it’s whole food ingredients that will nourish your body… and taste good, too! Because enjoying…
I’m excited to share my gluten free kitchen staples list with you! Please click here to download the list!
These lemon blueberry muffins are a sweet way to start the morning! Not only are they satisfying, they can also be made gluten and dairy free. Lemon is one of my favorite flavors. It’s not just a summer flavor for me either… I love it all year round. So mixing fresh lemon juice into these…
This Gluten Free Egg Roll in a Bowl recipe could not be any simpler… or delicious. It packs a lot of veggies and a lot of flavor, too! I think it’s helpful to have a few recipes that can be staples in the meal rotation. Recipes that you have ingredients on hand for and can…
In this post I am not giving medical advice. I am sharing my experience and what has helped me since going gluten free because of my autoimmune disease. Before going gluten free you should consult your doctor to discuss whether or not it would be necessary for your health. What is gluten? Gluten is a…
In less than 10 minutes you can have delicious gluten free pancakes made from scratch in your own kitchen! Forget the box, this is the best! These are also dairy free because they are made with almond milk. Just because a person doesn’t eat gluten doesn’t mean that they can’t have amazing pancakes for breakfast!…
This gluten free chicken noodle soup is packed with vegetables and is perfect for a cold winter day! Chicken noodle soup is a bowl of comfort. And those of us with either gluten sensitivities or allergies should be able to eat it, too! I love adding vegetables to soups because you can sneak in a…
There is nothing sweeter than waking up to a deliciously creamy strawberry mango smoothie that will taste a bit like summer. Loaded with frozen mangoes and strawberries, this dairy free smoothie recipe will become one of your go-to breakfast smoothies. So many smoothies I find are loaded with dairy, and I love providing you with…
This decadent and easy to make candied sweet potatoes casserole will easily become a huge hit with your family year after year. Tender sweet potatoes sweetened with maple syrup and coconut sugar, these sweet potatoes will melt in your mouth! It seems like my family catches some bug every year around Thanksgiving time, so I’ve…
This sweet and balanced seasonal salad is the perfect healthy side to add to any meal. It is loaded with flavorful ingredients like tangy Honeycrisp apples, creamy white cheddar, tart cranberries, fresh greens, maple-glazed walnuts, and a light white balsamic dressing. Ingredients Arugula/Spinach Mix – Any tender greens can be used in this recipe. Tender…
I’m so glad you’re here. Welcome to the conversation of healing. Together, we are on a wellness journey to love our bodies well and get to the root cause in order to live a happy and healthy life. The podcast Love Your Body Well Nourishment from the inside out. The Love Your Body Well Podcast…