Buy the E-book- Love Your Body Well: The Reset
Our world is in a state of shock. Our lives have been disrupted because of a virus that we don’t know how to prevent the spread of. In the middle of this mess I’m having a lot of feelings surrounding my life being turned upside down. Just a few weeks ago I was a…
A few weeks ago my phone notified me of my screen time usage for the past week. In horror I looked at my husband and asked, “Did you turn screen time on my phone?” He told me that he had and to be honest I was pretty angry and said in a frustrated tone… “I…
My favorite books to read are titles that have been recommended to me. I love when a friend reads a book and says, “You must read this!” That is exactly why I decided to read Educated by Tara Westover. “Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she…
Don’t know what book to read next? Here are the book reviews for the titles I read last month. Share them with your book club, or put them on your Goodreads list… there are some great ones! I decided that in 2018 I was going to make reading a priority again. Reading is something I…
Become a priority in your life. I’m sharing ideas to create healthy habits by practicing self care. How many of you feel like you need permission to make yourself a priority? I’m guilty of feeling this way. I am a married mother of two, I work from home and as with every other family…
I’m sharing my favorite things this week and I’m kicking it off with my kitchen essentials for healthy cooking! Today is day one of a five part series where I am going to share my favorite things with you! I’ll be talking about my favorite books, beauty products, health and fitness, kitchen essentials and my…
After years of hating myself and my body, I’ve finally found peace. God redeemed me and has shown me that my story can help others find freedom, and find their hope in Him. Today I had the opportunity to share my journey with body image with my Mom’s group at my church. To say I…
If you think you might have an eating disorder, you are not alone. I am sharing a few resources for disordered eating that helped me in my recovery. In 2008, when I realized I had an eating disorder, I didn’t really know where to begin. I had just had this epiphany that my need for…