Buy the E-book- Love Your Body Well: The Reset
I broke up with botox. It was like the boyfriend that you want to believe isn’t really that bad for you… but he actually is. I realized I could do better, and feel better about myself, and I said bye bye botox… and hello gua sha. Like many women, I decided that I wanted to…
This nutrient dense, dairy free, blueberry banana smoothie packs a nutrition punch and your tastebuds will love the blueberry banana combo! I haven’t always liked smoothies for breakfast… and then I learned I was making them all wrong. The smoothies I used to make used to keep me satisfied for a very short period of…
Ground turkey skillet with vegetables is a quick recipe that is packed with nutrition and is gluten and dairy free! When I meal plan I begin with a few things in mind How long will this take me to prepare? Will it make for good leftovers? Do I have to buy everything for it or…
This Chicken & Sweet Potato Skillet is an easy dinner that can be prepared in one skillet! It is packed with nutritious ingredients that will leave you satisfied and not to mention, it’s delicious! Simple recipes with simple ingredients sometimes make the best meals. That’s how I feel about this Chipotle Chicken & Sweet Potato…