HEALTHY WAYS TO: COPE WITH STRESS

LOVE YOUR BODY WELL SWIPE UP

Chronic stress causes the consistent release of cortisol.

what is cortisol?

Cortisol is called the “stress hormone” and it is produced in our adrenal glands. This hormone raises blood sugar levels to give you the energy to fight or flight. Swipe up to learn more about what raised levels can cause! SWIPE UP

PRIORITIZE SLEEP

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MAKE TIME FOR MOVEMENT

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USE ESSENTIAL OILS

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MEDITATION

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CONNECT WITH LOVED ONES

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EAT A WELL BALANCED DIET

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set BOUNDARIES

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TAKE A TIME OUT

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READ A BOOK

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GET OUTSIDE

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SWIPE UP FOR MORE DETAILS!

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