HOW TO: Destress before bed

LOVE YOUR BODY WELL SWIPE UP

CREATE A RELAXING NIGHT-TIME ROUTINE

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PRACTICE DEEP BREATHING

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DO GENTLE STRETCHES OR YOGA

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CREATE A SKINCARE ROUTINE

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USE ESSENTIAL OILS

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WRITE IN A JOURNAL

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LIMIT SCREEN TIME

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PRACTICE mindfulness

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SWIPE UP FOR MORE DETAILS!

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