PELOTON TIPS for beginners

LOVE YOUR BODY WELL

SET UP YOUR BIKE PROPERLY

01

Your bike should fit you! 

If your seat & handlebars aren't adjusted correctly, it could cause you injury or pain! Swipe up for more tips on how to ensure it's set up properly (& a video).

wear  cycling gear

02

Comfort is key

Clip-in shoes, leggings and maybe even a padded bike seat could make your ride more enjoyable! Swipe up for my favorite gear.

PROPER  POSTURE

03

Improve your ride

Instructors will cue you during class but when they're not, it's important to check your body and adjust your posture where needed. Swipe up for specific posture tips! 

START WITH BEGINNER CLASSES

04

Get acquainted with your bike!  

This will help you get comfortable with the terminology, form and rhythm down. 

SWIPE UP FOR  MORE PELOTON TIPS!