LOVE YOUR BODY WELL
If your seat & handlebars aren't adjusted correctly, it could cause you injury or pain! Swipe up for more tips on how to ensure it's set up properly (& a video).
Clip-in shoes, leggings and maybe even a padded bike seat could make your ride more enjoyable! Swipe up for my favorite gear.
Instructors will cue you during class but when they're not, it's important to check your body and adjust your posture where needed. Swipe up for specific posture tips!
This will help you get comfortable with the terminology, form and rhythm down.