TIPS FOR: going gluten free

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what is gluten?

Gluten is a general name for the proteins found in wheat , rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that would not be expected. LEARN MORE

shop the perimeter of the grocery store

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DON'T REPLACE ALL GLUTEN FOODS WITH ALTERNATIVES

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RESEARCH RESTAURANTS

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CHECK YOUR ALCOHOLIC BEVERAGES

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MAKE A LIST OF GO-TO MEALS

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hire a registered DIETITIAN for help

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READ NUTRITION LABELS

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GET CREATIVE IN THE KITCHEN

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HAVE A POSITIVE ATTITUDE

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BE PATIENT WITH YOURSELF

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SWIPE UP FOR MORE DETAILS!

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