TIPS FOR: going gluten free

LOVE YOUR BODY WELL

what is gluten? 

Gluten is a general name for the proteins found in wheat, rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that would not be expected.

shop the perimeter of the grocery store

01

DON'T REPLACE ALL GLUTEN FOODS WITH ALTERNATIVES 

02

RESEARCH RESTAURANTS

03

CHECK YOUR ALCOHOLIC BEVERAGES

04

MAKE A LIST OF  GO-TO MEALS

05

hire a registered DIETITIAN for help 

06

READ NUTRITION LABELS

07

GET CREATIVE IN THE KITCHEN

08

HAVE A POSITIVE ATTITUDE

09

BE PATIENT WITH YOURSELF

10

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