Slow Cooker Pumpkin Chili
When fall comes around I crave all things pumpkin and I could eat chili every day so why not combine the two?? This Slow Cooker Pumpkin Chili is easy, healthy and will satisfy your craving for a hearty bowl of chili with a hint of pumpkin.
Servings 7 (1 cup servings)
Calories 252kcal
Ingredients
- 1 TBS olive oil
- 1 medium yellow pepper , diced
- 1 small white onion , diced
- 1 LB lean ground beef
- 15 oz canned pumpkin (not pumpkin pie filling)
- 29 oz fire roasted tomatoes
- 15.5 oz red kidney beans
- 3 TBS chili powder
- 1/2 tsp salt
- 1 tsp cumin
- 1 tsp onion powder
- 1 cup beef broth (add more if you don't like a thick soup)
Instructions
- Heat olive oil in skillet or multi cooker and add diced onions and pepper until they are tender.
- Add lean ground beef and cook until done. Drain if desired.
- Add all remaining ingredients to the slow cooker including beef, onions and pepper.
- Cook on low for 4-6 hours or high for 3-4 hours.
Nutrition
Calories: 252kcal | Carbohydrates: 27g | Protein: 21g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 578mg | Potassium: 707mg | Fiber: 8g | Sugar: 5g | Vitamin A: 10940IU | Vitamin C: 6.4mg | Calcium: 93mg | Iron: 5.7mg