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Two cups of blueberry banana smoothies with blueberries on a white table with a cup of blueberries and a yellow napkin behind the cups
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Blueberry Banana Smoothie

This nutrient dense smoothie will start your day off with a kick! This packs a nutrition punch and your tastebuds will love the blueberry banana combo!
Course Breakfast, Snack
Cuisine American
Prep Time 5 minutes
Servings 1 serving
Calories 418kcal
Author Amy

Ingredients

  • 10 oz cashew milk (or any milk of your choice)
  • ½ banana frozen
  • 1 cup spinach frozen
  • ½ cup blueberries frozen
  • 1 scoop vanilla protein powder
  • 1 TBS almond butter
  • 1 TBS chia seeds

Instructions

  • Add chia seeds and frozen spinach to your Vitamix first and then add in protein powder, milk, frozen banana, frozen blueberries and almond butter.
  • Mix slowly at first and then increase Vitamix speed.
  • I let my Vitamix blend for 3-5 minutes so it is mixed well (especially the spinach and chia seeds)
  • Pour into a cup and enjoy!

Nutrition

Calories: 418kcal | Carbohydrates: 40g | Protein: 27g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 440mg | Potassium: 604mg | Fiber: 12g | Sugar: 17g | Vitamin A: 2897IU | Vitamin C: 21mg | Calcium: 168mg | Iron: 3mg