LOVE YOUR BODY WELL
- Body aches - Hair loss - Weight gain - Split nails - Exhaustion
1. Scheduled a consult with a RD who specializes in thyroid health. 2. Got bloodwork done. 3. Discovered that my thyroid antibodies were raised
– Fatigue and sluggishness – Increased sensitivity to cold – Constipation – Pale, dry skin – A puffy face – Brittle nails – Hair loss – Enlargement of the tongue – Unexplained weight gain – Muscle aches, tenderness and stiffness – Joint pain and stiffness – Muscle weakness – Excessive or prolonged menstrual bleeding – Depression – Memory lapses
- Removal of gluten and dairy products - Eating more whole foods - Follow ups with practitioners to keep an eye on my levels