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Healthy Chicken Salad Brown Rice Bowl

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This healthy chicken salad brown rice bowl is easy and a great well balanced meal you can prep ahead of time!

A bowl of healthy chicken salad brown rice bowl with grapes and celery with a napkin and a fork and bowl of grapesI am so excited to bring this recipe to you today! I love the Chicken Salad and Brown Rice Bowl from T. Loft  so I had to recreate it at home and share it with you!

So, while this recipe was inspired by T. Loft, I knew I could make it at home and customize it to the perfect recipe to share for anyone who is wanting a super easy recipe that is perfect for meal prep!

My favorite thing about this salad is that it is completely customizable.

Bowl of healthy chicken salad brown rice bowl with grapes and celery and a woman placing almonds on top of the bowl.You can add as much or as little as you want of every ingredient based on your dietary wants/needs. I am sharing what I prepared for myself, but feel free to play around with it a bit! This recipe is perfect because everyone can customize it.

Meal planning is something I’m working on becoming better at, and this Healthy Chicken Salad Brown Rice Bowl is the perfect meal to prep ahead of time! Here are a few reasons why…

  1. It’s delicious cold! Grab it out of the fridge and GO! No need for a microwave when it’s time for lunch! (These are my favorite glass containers to store leftovers in)
  2. It includes protein, carbs, fruit, vegetable and fat… so you are going to be fueled with a healthy meal!
  3. You can make it in under 20 minutes!
  4. Since it’s customizable you can make as much as you need for however many meals you want to prepare.
  5. Did I say it’s delicious, yet?!?

Healthy Chicken Salad Brown Rice Bowl on a wood table with a napkin, fork and bowl of grapes.Having a meal ready to go in the fridge is always helpful for me and makes healthier choices easier to make. Since I am home with my kids, I like when I can make a meal and have leftovers, or have something quick and easy for me to make for lunch.

If you stay home do you like to have your meals planned out, or are you more of a “fly by the seat of your pants” kind of gal?

I really hope you love this Healthy Chicken Salad Brown Rice Bowl. If you do, please share it with your friends on Pinterest here!

Chicken Salad & Brown Rice Bowl with Honey Mustard

A delicious and fresh chicken salad bowl over brown rice that is a great meal prep recipe!
Print Recipe
A bowl of chicken salad and brown rice with grapes and celery
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes


  • 2 tsp olive oil
  • 1 pound boneless, skinless, chicken breasts diced
  • 2 cups brown rice cooked
  • 1 cup grapes
  • 2 ribs celery
  • 4 tbsp honey mustard (Bolthouse Farms)
  • 4 tbsp toasted, slivered almonds (Fresh Gourmet)
  • 1 tsp celery salt


  • Heat oil in pan and add diced chicken.  Sprinkle celery salt on chicken and cook until done.
  • While chicken is cooking, prepare brown rice according to package.
  • Dice celery and grapes.
  • Once rice is done, divide into 4 bowls, placing 1/2 cup in each bowl.
  • Divide cooked chicken into 4 bowls.
  • Divide grapes and celery into 4 bowls.
  • Sprinkle 1 tablespoon almonds over each bowl.
  • Drizzle 1 tablespoon Bolthouse Farms Honey Mustard over each bowl.  You can also elect to add dressing right before you eat it and skip this step during preparation.
  • Enjoy!


Weight Watchers Freestyle Smart Points: 7 


Calories: 414kcal | Carbohydrates: 36g | Protein: 28g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 246mg | Potassium: 691mg | Fiber: 3g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 3.2mg | Calcium: 54mg | Iron: 1.4mg
Servings: 4
Calories: 414kcal
Author: Beautifully Broken Journey


Photography By Gourmet Creations Photography











This healthy chicken salad and brown rice bowl with grapes, celery and honey mustard is easy and a great well balanced meal you can prep ahead of time! #chickensalad #healthychickensalad #chickensaladwithgrapes #beautifullybrokenjourney #salad





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  1. 5 stars
    This sounds do good, healthy, and it’s something that I don’t have to heat. I love this!

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