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Fitness

Peloton for Beginners
Fitness | Wellness

Peloton for Beginners

The secret to enjoying exercise
Fitness | Wellness

The secret to enjoying exercise

My Hashimoto’s Diagnosis
Fitness | Gluten Free | Thyroid | Wellness

My Hashimoto’s Diagnosis

Ditch the Diet New Year Resolution
Fitness | Wellness

Ditch the Diet New Year Resolution

11 Simple Healthy Habits for Kids
Fitness | Habits | Wellness

11 Simple Healthy Habits for Kids

What is Diet Culture?
Body Image | Fitness | Intuitive Eating | Wellness

What is Diet Culture?

Intuitive Eating Principle 10 (Honor Your Health with Gentle Nutrition)
Binge Eating Disorder | Fitness | Intuitive Eating

Intuitive Eating Principle 10 (Honor Your Health with Gentle Nutrition)

Intuitive Eating Principle 9 (Exercise- Feel the Difference)
Fitness | Intuitive Eating | Wellness

Intuitive Eating Principle 9 (Exercise- Feel the Difference)

Intuitive Eating Principle 8 (Respect Your Body)
Fitness | Intuitive Eating

Intuitive Eating Principle 8 (Respect Your Body)

Intuitive Eating Principle 7 (Cope with Your Emotions without Using Food)
Binge Eating Disorder | Fitness | Intuitive Eating

Intuitive Eating Principle 7 (Cope with Your Emotions without Using Food)

My One Word for 2019
Family | Fitness

My One Word for 2019

Intuitive Eating Principle Six (Discover the Satisfaction Factor)
Fitness | Intuitive Eating

Intuitive Eating Principle Six (Discover the Satisfaction Factor)

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Hi there, I'm Amy!

Welcome! It’s my passion to help women embrace the wellness journey they are on and learn how to love their body from a place of self love while making positive changes for optimal wellness. It all started with my own journey and a decision to share my experiences with others in hopes I can help you learn to love your body well.

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