Buy the E-book- Love Your Body Well: The Reset
This is one of my favorite posts to write every year! This year I’m going to share with you the best books of 2021 in my opinion. I was 5 books shy of my goal of reading 30 books, ending the year at a whopping 25 books read. I’m still pretty proud of that number…
I can hardly believe I read 21 books in 2020. TWENTY-ONE books! I feel like this year I finally got back in the groove of reading, something I’d missed so much. In 2019 I only read 9 books and honestly at the end of the year it was something that made me a bit sad….
Reading has always been one of my favorite hobbies. Getting lost in a good book is one of my favorite ways to escape. Here are some of my favorite books of all time! I love to read, I have since I was a little girl. I remember getting The Babysitter’s Club books in the mail…
Many of us experience stress, some even have chronic stress. Whether we are dealing with anxious thoughts and/ or stressful situations, stress can rob us of joy and leave us feeling overwhelmed. The good news is we can help our bodies respond to stress, and one way to do this is by learning how to…
SHOW NOTES: Episode 18 Do you find yourself struggling with a negative voice inside your head that is hindering you from living the life that you are meant to live? Today, I am joined by Andrea Hanson, a mindset coach who helps women quiet the inner mean girl and teaches people how to tune out…
The concept of self-love can feel complicated. When we put our own needs above a family member or the needs of others who are important to us, it can feel selfish. What if we began to consider our own happiness just as important as those we love? What if we challenge the questions, “Is self-love…
I’m so glad you’re here. Welcome to the conversation of healing. Together, we are on a wellness journey to love our bodies well and get to the root cause in order to live a happy and healthy life. The podcast Love Your Body Well Nourishment from the inside out. The Love Your Body Well Podcast…
It’s January 1st and today is a brand new chapter of a brand new year. I’m ready for it, are you? I love choosing a word of the year instead of making a resolution because it allows me to focus on a theme for the year. Sure, there are lots of little resolutions tied to…
Stress. It’s a feeling many of us deal with and even though it’s common, it’s not “normal”. Finding healthy ways to cope with stress can be challenging if you already have a full plate, but if you commit to the process of less stress, you can find more peace and make a positive impact on…
Sleep is an area that I struggle getting enough of. I love to wake up early and also consider myself a night owl… so when it comes to sleep, that poses quite a problem. I am a work at home Mom with 3 kids. I don’t get much time to myself which is why I…
For many years I’ve forgone setting a New Year’s Resolution and chosen one word for the year instead. I don’t think I chose one in 2020 for some reason, but looking back, it’s ok. Going into last year without a focus ended up being ok because it allowed me to pivot when we had our…