SHOW NOTES: Episode 42

Are you on a healing journey and want to learn more about the mind-body-spirit connection?

Today’s episode is for you! In this episode, I have Lindsay Tuttle, NP on the show today. Lindsay is a nurse practitioner, holistic health practitioner and mind body spirit release practitioner who focuses on the whys behind the it’s when it comes to her clients’ health. She utilizes metaphysical anatomy, bioenergetics and a layered approach to discover what is keeping an individual stuck in their health and being. Her motto: make healing fun again! She shares her approach to healing with us today.

We talk more about being fully present with ourselves and making space for personal growth. The key to understanding what our bodies truly need is within us. By reconnecting our bodies and being fully present, we can listen to our inner voice and begin the healing process. We talk more about nervous system regulation and how this can impact us. Lindsay also shares more about the impact of our childhood experiences shapes us. She also shares more about metaphysical healing and how it can help and shares tools and tips with us on today’s episode.

Healing is a process and a journey. Through self-awareness, self-compassion, and embracing stillness, you can start a journey of transformation and personal growth.

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!

IN THIS EPISODE, WE COVER:

Mind-body-spirit connection
Metaphysical healing
Myofascial therapy
Connecting with yourself and listening to your body
Honoring your needs
Nervous system regulation

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Connect with Lindsay on her website: www.lindsaytuttlenp.com, on Instagram: @lindsaytuttlenp, and check out her free resources: www.lindsaytuttlenp.com/resources
Books mentioned in today’s episode: Gut and Psychology Syndrome by Dr. Natasha McBride; It Didn’t Start with You by Mark Wolynn; The Mountain is You by Brianna Wiest
Apps mentioned: Insight Timer; Curable
Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for $5 HERE!
Check out last week’s episode here!
I’d love to connect with you on Instagram: @loveyourbodywell
Join my email list HERE to stay connected!

MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:

Nourishment from the inside out.

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.