Supporting Digestion to Reduce Bloating and Reflux with Bethany Frazier, RD
SHOW NOTES: Episode 44
Do you struggle with bloating and reflux? Well, it may be a sign of a digestion issue.
On today’s episode, I have Bethany Frazier, a registered dietitian and owner of the Kansas City Dietitian Collective, a private nutrition practice specializing in personalized nutrition. Bethany is an integrative and functional dietitian specializing in gut health. She is a lover of really cheesy food puns and never shies away from any conversation about poop. She lives with her husband and three children in Overland Park. Today, we dive into ways to reduce bloating and reflux to help with digestion, symptoms of not digesting fats properly, vitamin D, restrictive dieting, how to help reflux, and leaning into your own intuition and listening to your body!
Bethany gave so many great tips and helpful things you can do to support your digestion in today’s episode. A lot of it starts with getting in tune with yourself and what you are needing. Honoring your body’s needs and overall well-being starts with a shift in mindset towards neutrality and making decisions daily that align with what is best for your body.
Be an advocate for your own health and know that every person is different so figuring out what you need may take time in your healing journey.
This was a great episode and one that you are going to want to tune in to if you are having trouble with digestion!
Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!
IN THIS EPISODE, WE COVER:
- Digestion
- Reflux
- Bloating
- Reduce bloating and reflux
- Gut health
- Ways to help with digestion
- Symptoms of not properly digesting fats
- Vitamin D
- Restrictive dieting
- How to help reflux
- Leaning into your own intuition about what your body needs
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- Connect with Bethany on her website: kansascitydietitian.com or on Instagram: @kansascitydietitian
- Throat Coat
- Aloha Bars — Save 15% on Aloha Bars using this link.
- Primally Pure — Use Code BBJ when you order from Primally Pure using this link!
- Check out last week’s episode here!
- I’d love to connect with you on Instagram: @loveyourbodywell
- Join my email list HERE to stay connected!
MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:
Nourishment from the inside out.
The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.
I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.
On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.
Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.
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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.
