Regulation and Self-Care Practices that Strengthen Your Resilience with Kathleen Harnish McKune & Tim DeWeese

Sharing is caring!

SHOW NOTES: Episode 45

Today, I have my friend Kathleen McKune and Tim DeWeese on to talk more about regulation and self-care practices and the idea of building and strengthening our resilience. Kathleen is the CEO and co-founder of TeamTech, a Kansas City based strategic facilitation firm. A master facilitator, Kathleen has been helping groups big and small identity and reach their goals for over 30 years.

Kathleen and her sisters bring lived experienced and a trauma-informed lens to their workshops. Now in partnership with JoCo Mental Health Center and WBHN, two community-wide resilience building campaigns are underway, Remarkably Resilient Together ™.

Tim DeWeese is the Director of Johnson County Mental Health Center. He is a Licensed Mental Health Professional in Kansas and has over 30 years of experience in community mental health, where he has worked in various capacities. 

We dive further into the feelings of inadequacy and comparison that social media can bring which can ultimately impact mental well-being. We talk about how awareness is often the first step in addressing mental health conditions.

Kathleen and Tim have made it an important mission to help others “fill their resiliency cup”, with awareness being at the forefront of that mission.

We discuss the importance of self-care and resilience and give some examples as well because self-care can truly look different for everyone.

This was a powerful conversation with both Kathleen and Tim about building resiliency, regulation, and self-care and I hope that this conversation helped you today.

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!


  • Resiliency
  • Self-care
  • Regulation
  • Strengthening resiliency



Nourishment from the inside out. 

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. 

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness.  As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at and Instagram @loveyourbodywell.

This post contains affiliate links. That means that if you click on a link and make a purchase, the host or guest of this podcast will receive a commission at no additional cost to you.

This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *