Fitness Mindset & Habits for Success with Seneca McCue

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SHOW NOTES: Episode 43

Today, we are talking all about fitness!

I have Seneca McCue on to share more about fitness mindset and habits! Seneca is a yoga teacher, personal trainer, entrepreneur, and registered nurse. She is the founder of the TRANSFORM Strength & Yoga Program, the Fitness Director & Yoga teacher for the Metabolism Makeover, and has been a nurse for 19 years. She is also a certified Flexibility and Stretch Coach and holds multiple certifications from TRX. This year Seneca was featured in Women’s Fitness Magazine as a yoga expert! Today we discuss more about exercising and fitness and incorporating it into your life. 

Seneca shares her personal journey from dancing when she was a child to using exercise to heal her body after severe pelvic floor damage. We talk more incorporating movement that you love to do, the importance of rest days, and the shift that has happened in exercise. 

Do movement that makes you happy and do not feel like you have to do a 45 minute workout in order to get movement in. A 10-minute walk around the block should be celebrated in fitness! Seneca even adds that it is not mandatory to push yourself to the point of excessive sweating and not being able to breathe in order to have an effective workout. 

Scheduling that time to get some sort of movement in that brings you joy is worth it. It can help boost your mood and give you more energy. Find your “why” behind why you want to exercise.

Exercise shouldn’t be just for losing weight but much deeper than that – something that will help you stay consistent and keep pushing forward. It should be some sort of movement that gets you excited to workout and get out of bed each morning.

To help you stay motivated and accountable, figure out what works best for you – in home workouts or gym workouts, set goals, and celebrate the small victories along your journey. Prioritizing self-care and continuing to remember your “why” behind your movement can help you stick to your routine!

This was a great conversation with Seneca and I hope it encourages you to get some movement in that you enjoy!

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!


  • Exercise
  • Finding joy in movement
  • Fitness mindset
  • Your “why” behind movement



Nourishment from the inside out. 

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. 

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.

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