Finding Balance with Flexible Nutrition with Stephanie Mallory

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SHOW NOTES: Episode 67

I am excited to share Stephanie Mallory, a certified nutrition coach, with you. We are diving deep into flexible nutrition. Stephanie outlines the pillars of flexible nutrition and bringing joy and balance into our food choices.

A big part of our conversation was about the importance of listening to our bodies and seeking well-being rather than being fixated on numbers. 

We also dove deeper into the emotional and nuanced topics of weight, body image, and self-worth. We talked more about the need to uncover deeper motivations and goals beyond our physical appearance.

It’s more about how you want to feel and show up in your life.

Stephanie even shares more about doing a time and energy audit on yourself. This was a wonderful episode and I hope that you will tune in to hear our whole conversation!

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!


  • Introduction to flexible nutrition
  • Pillars of flexible nutrition: flexibility, sustainability, and fun
  • Importance of tuning into your body and well-being
  • Building food awareness and understanding nutrition fundamentals
  • Transitioning from intuitive eating to structured approach
  • Impact of external validation and building a healthy relationship with yourself
  • Conducting a time and energy audit


  • Connect with Stephanie on Instagram (@fuelyourbestlife), her website, or Facebook!
  • Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!
  • Check out last week’s episode here!
  • I’d love to connect with you on Instagram: @loveyourbodywell
  • Join my email list HERE to stay connected!


Nourishment from the inside out. 

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. 

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness.  As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at and Instagram @loveyourbodywell.

This post contains affiliate links. That means that if you click on a link and make a purchase, the host or guest of this podcast will receive a commission at no additional cost to you.

This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.

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