Breaking Free From Body Image Issues with Heather Creekmore
SHOW NOTES: Episode 66
I’m assuming that if you clicked on this episode, you have struggled with body image issues at one time in your life.
I have Heather Creekmore on to share more about breaking free from body image issues. Heather opens up about her personal battles with this and shares more about how her struggles were rooted deep within, not just her physical appearance. We dive into the societal pressures that only intensify body image issues and the shift from self-loathing to self-acceptance.
Heather shares practical tips to help negative self-talk and we talk more about what it really means to “love your body well”. She even shares a visual on a character named “Ed” and it was a powerful tool that you can use to shift your negative self-talk.
We have identified lies as truth for far too long so it’s time to confront them head-on.
I hope that this episode helps you and I’d love to hear your thoughts! Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!
IN THIS EPISODE, WE COVER:
- Struggles with body image
- The societal pressures and unrealistic ideals surrounding body image
- The importance of shifting the lens through which you view your body
- Recognizing and challenging negative self-talk
- The concept of “loving your body well” and its deeper meaning
- The impact of societal pressures on women’s body image during significant life changes
- Embracing your body’s natural changes and finding purpose beyond physical appearance
- Seeking help and support in the journey towards a positive body image
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- Connect with Heather on Instagram (@comparedtowho), Facebook, her website, her YouTube channel, and her podcast: Compared to Who and check out our episode we did together on her podcast!
- Two Week Free Trial of Peas & Hoppy Meal Plan HERE!
- Check out last week’s episode here!
- I’d love to connect with you on Instagram: @loveyourbodywell
- Join my email list HERE to stay connected!
MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:
Nourishment from the inside out.
The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.
I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.
On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.
Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.
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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.
