SHOW NOTES: Episode 62

Today’s episode is part of a summit that I did with Katie Rössler called: The Balance Code for the Empowered Woman.

I am sharing more about the challenges that women face with body image and societal pressures.

I offered some tips for embracing your “right now body”. It’s so important to listen to our bodies and pay attention to how we feel physically. Prioritize how you want to feel over chasing a number on the scale. It’s about asking ourselves what we need to feel our best. Sometimes that may mean doing things differently than we’ve always done.

Something I often say is “love your right now body” and I want you to do that with love and self-compassion.

I hope that today’s episode can be a reminder of that!

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!

IN THIS EPISODE, WE COVER:

Body image struggles and the impact of social media
Societal pressure to maintain a certain appearance
Importance of self-love, self-compassion, and embracing your body at any stage
Prioritizing how we want to feel over chasing a number on the scale
Having a better relationship with your body

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Check out the episode that I did with Katie here – episode 58!
Check out last week’s episode here!
I’d love to connect with you on Instagram: @loveyourbodywell
Join my email list HERE to stay connected!

MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:

Nourishment from the inside out.

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.