SHOW NOTES: Episode 12

How can motherhood empower your health? On today’s episode, I am chatting with Amy Slater. Amy is a practitioner of Functional Diagnostic Nutrition, an Applied Health and Human Performance Specialist and multi-certified personal trainer. Amy is most passionate about helping women stop normalizing dysfunction and obtain the habits that help elevate their health through functional lab testing and strategic implementation. Amy and I talk about how motherhood can empower your health. Amy is a mom of two sets of twins and she was driven to begin her practice after experiencing a downward health spiral after her first set of twins were born.

Amy shares part of her story and how she made health a priority in her life and the journey that led to her discovery of functional medicine. We talk about why it is important to give yourself the grace of time to find the healing you need as you navigate the hardships of motherhood.

We discuss what functional medicine is, how it differs from western medicine and what it can do for you. Amy talks about how we need to focus on “life performance” by making small changes in habits and she shares some ideas for small simple habits that mother’s can do.

You deserve to be the mom that you want to be, and feel the way that you feel your best and know that everything that your body’s been through and the season that you’re in right now has led you to this space for a reason.

This was an amazing conversation with Amy and I where we chat about empowering ourselves as mothers. I can’t wait for you to listen!

Thanks for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!

Thanks for listening! I’d love to continue this conversation on Instagram: @loveyourbodywell and sign up for my email list so that we can connect more!

IN THIS EPISODE, WE COVER:

Functional medicine
Giving yourself the grace of time to find the healing you need
What functional medicine is and how does it differs from western medicine
“Life performance” and making small changes in habits

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Connect with Amy on Instagram (@amyslatercoaching) or her website: www.amyslatercoaching.com. Find her “Busy Moms Post Pandemic support plan” on her website as well!
Learn about Seven Movements that Amy mentions and their strategy of doing exercise in micro-doses.
Use Code BBJ when you order from Primally Pure using this link!
Save 20% on Beddy’s using this link with Code AMY
Check out last week’s episode with Lyndsey Chambers here.
I’d love to connect with you on Instagram: @loveyourbodywell
Join my email list HERE to stay connected!

MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:

Nourishment from the inside out.

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.