How to Nourish Your Body & Thrive with Hashimotos with Amy Tenney
SHOW NOTES: Episode 13
How can you thrive and find a positive outlook on life with Hashimotos? Today I am so excited to chat with Amy Tenney, another Hashimoto’s sister. She is a natural health practitioner, a yoga breathwork and meditation instructor.
On today’s episode, we talk about being diagnosed with Hashimotos and the symptoms Amy had that led to her to getting help. We chat about how integrating a new way of healing into your life can be really empowering, learning what works and doesn’t work, and being open to ways that can heal — whether that be food, lifestyle, or medication.
Amy and I talk about how our mind is really powerful at helping you frame how you’re feeling and how a mindset shift and understanding what is happening in your body can truly change your outlook. We also chat about how you are worth nurturing, how to love your body well, why overexercising is not a good idea with somebody who has Hashimotos, and giving ourselves permission to rest.
What works for you once might not always continually work for you. You have to keep listening in and honing into what your needs are in that specific season of your life, and then honoring yourself accordingly.
This was such an enlightening conversation with Amy on how you can live a beautiful life with Hashimotos and I can’t wait for you to take a listen!
Thanks for listening! I’d love to continue this conversation on Instagram: @loveyourbodywell and sign up for my email list so that we can connect more!
IN THIS EPISODE, WE COVER:
- Thriving with Hashimotos
- Integrating a new way of healing can be empowering
- How you are worth nurturing
- Giving ourselves permission to rest
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- Connect with Amy on Instagram: @amytenneyyoga and be sure to check out her podcast, Yoga + Meditation, her breathwork course and her cookbook
- Use Code BBJ when you order from Primally Pure using this link!
- Paleo Valley Essential C Complex
- Check out last week’s episode here!
- I’d love to connect with you on Instagram: @loveyourbodywell
- Join my email list HERE to stay connected!
MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:
Nourishment from the inside out.
The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.
I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.
On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.
Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.
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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.