What to do after an indulgence with Brittany Carpenter, MS, RDN/LD

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SHOW NOTES: Episode 6

Today I am joined by Brittany Carpenter, MS, RDN/LD. Brittany is a functional medicine dietitian who specializes in women’s health. She helps women get to the bottom of their fatigue, gut problems, and hormone complaints. Brittany runs a team of dietitians who help women around the country find answers to their health concerns through targeted functional testing and strategic realistic action.

Brittany and I chat about what to do after an indulgent weekend or day, whether that be a holiday or a night out with the girls. We talk about how it’s okay to enjoy your favorite foods, getting out of the “all or nothing” mindset, listening to your body and what it needs, and why restricting yourself doesn’t work after an indulgent weekend.

I hope that you remember to extend grace to yourself. Indulging in food does not mean you have to punish yourself later. It’s ok to enjoy food. We don’t have to stay in an “all or nothing” mindset when it comes to our food. If you need this reminder, tune in to today’s episode and really truly hear what Brittany and I are saying. 

This was such a great conversation with Brittany and I hope this episode was helpful for you and allowed you to really remember to listen to your body and love it well. I’d love to hear what you thought about this episode on Instagram! @loveyourbodywell


  • What to do after an indulgence
  • How it’s okay to enjoy your favorite foods
  • Getting out of the “all or nothing” mindset
  • Why restricting yourself doesn’t work
  • Extending yourself some grace 



Nourishment from the inside out. 

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. 

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness.  As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.

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