SHOW NOTES: Episode 1
I think the only way to start this podcast off is by sharing my story with you all. I want you to see where I’m coming from and what has brought me to where I am today.
My wellness journey is complex and has been very complicated at times. I want you to know that I see you. I hear you. I am you.
My journey started in fourth grade. I joined Weight Watchers at an early age. I yo-yo dieted for years. Everything I did was focused on weight. I talked very poorly about myself for years and did not always treat my body kind. In 2008 that I actually had an eating disorder, Binge Eating Disorder. I share with you about my journey navigating my eating disorder and what led me to where I am today. I share my story of Hashimoto’s and how I walked away from Weight Watchers completely and worked towards healing myself from diet culture. My focus is now on healing, healthy habits, and joyful movement and taking care of myself in the best way I can.
At the end of the day, weight is just one small piece of the wellness wheel. There’s more to wellness than your weight.
The whole purpose of this podcast is that I want you to learn to love your body well. I think by hearing my journey, you will be encouraged to embrace your own. I believe in healing. We don’t have to stay in the past. We can thank ourselves and our journey for where it’s been and also look forward with hope. Together we are going to learn to love our bodies well.
Thank you for tuning in! I’d love to connect with you on Instagram: @loveyourbodywell
IN THIS EPISODE, WE COVER:
- My story to loving my body well
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- If you are new here and haven’t heard the trailer to the Love Your Body Well Podcast, you can check it out here!
- Thanksgiving is right around the corner! Get your free turkey with my affiliate code from Butcherbox here.
- Are you ready to try a toxic-free toothpaste that is backed by science and feared by cavities? Try Risewell using my affiliate link here using code BBJ10.
- I’d love to connect with you on Instagram: @loveyourbodywell
- Join my email list here to stay connected.
MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:
Nourishment from the inside out.
The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best.
I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.
On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey and heal your body and mind with self love and compassion.This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.
This post contains affiliate links. That means that if you click on a link and make a purchase, the host or guest of this podcast will receive a commission at no additional cost to you.
This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.