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SHOW NOTES: Episode 63

Happy New Year! This is usually the time of year that most people decide to focus on health and wellness. My guest, Jill Tant, a Mayo Clinic certified wellness coach and the founder of Waterfall Wellness Coaching, has a perspective for you to consider when focusing on health and wellness. She discusses the importance of creating a wellness vision for the new year, with a focus on self-love and maintaining a positive mindset.

Creating a wellness vision is a structured process and Jill is sharing the five steps to creating that wellness vision:

1. Identifying Values

2. Finding Motivation

3. Determining Desires

4. Setting Action Steps

5. Crafting a Vision Statement

Jill also shares the importance of personalized goals that reflect individual values and the need for realistic, achievable objectives. Regular check-ins with your wellness vision are important to reassess and adjust as needed.

Think about your aspirations and values for the upcoming year and focus on them with love and kindness to your body. I hope that this episode motivates you to kick off the new year with a wellness vision that is clear, purposeful, and sustainable.

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!

IN THIS EPISODE, WE COVER:

• Importance of creating a wellness vision for the new year
• Creating a wellness vision rooted in self-love and positive outlook on health and wellness
• Five steps of creating a wellness vision: identifying values, finding motivation, determining desires, setting action steps, and crafting a vision statement
• Challenges of making positive behavior changes
• Importance of checking in with wellness vision regularly

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Connect with Jill on her website, Facebook, or Instagram @waterfallcoach. You can also check out her Etsy store here where she has linked the Creating a Vision Board!
• Do you need a reset? I created an E-book with YOU in mind! Get the Love Your Body Well The Reset E-Book for FREE HERE!
• Check out last week’s episode here!
• I’d love to connect with you on Instagram: @loveyourbodywell
• Join my email list HERE to stay connected!

MORE ABOUT THE LOVE YOUR BODY WELL PODCAST:

Nourishment from the inside out. 

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. 

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness.  As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at www.loveyourbodywell.net and Instagram @loveyourbodywell.

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This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.