Adding In To Crowd Out + A Wellness Journey Update

Sharing is caring!

SHOW NOTES: Episode 38

Have you thought about adding things to your wellness routine instead of restricting?

Today, I am talking about adding in to crowd out the other habits that aren’t serving you well when it comes to your wellness journey. I am going to give you a little bit of a different spin on how to approach your health and wellness goals so you don’t feel so overwhelmed in life.

On today’s episode, I dive into the topic of adding in to crowd out. A lot of the time, we make wellness and health so complex that we throw in the towel and have an all or nothing mentality where everything needs to be perfect. We exhaust ourselves and become miserable by striving for perfection. I believe that every person should be able to find ways to infuse wellness and healthy choices into their life without hating their life. Choose one thing that you can start today to help change your habits. 

Here are a few simple examples of what you can add into your life:

1. Add a vegetable to each meal 

2. Add in a five minute walk

3. Add a glass of water before coffee in the morning

4. Add a glass of water before you drink a pop

5. Add meditation/ breathwork to your day

6. Read a book for five mins a day

7. Add five minutes of sunlight in the morning

The idea of adding these different things in or adding one thing at a time is truly to just crowd out the things that are no longer serving you or the things that don’t align with your goals. Before you realize it, it’s going to be a natural thing for you to continue these habits on a daily basis.

Wellness is a lifelong commitment and you have to learn patience as you go through your journey.

Surround yourself with people who are going to support your goals of feeling your best. Tune into what is important to you and build those habits to support how you want to feel. You are worth the work to feel your best. 

Thank you for listening! I would love to connect with you on Instagram (@loveyourbodywell) and hear what you thought about today’s episode!

Key Takeaways with Timestamps:

  • 1:10 – Embracing Wellness Through Adding, Not Restricting
  • 9:22 – Incorporating Healthy Habits Gradually
  • 15:06 – Wellness Journey Update


  • Adding in to crowd out the other habits that aren’t serving you well when it comes to your wellness journey



Nourishment from the inside out. 

The Love Your Body Well Podcast is a safe place for you to learn about healing your relationship with your body while also focusing on wellness so you can feel your best. 

I’m your host, Amy Reinecke, and I’ve made it my mission to empower you to own your journey and embrace the path before you. Wellness is multi-faceted and there are so many areas that create the foundation for overall wellness. As women, too often the number on the scale or the size of our jeans takes precedence, and the truth is, it’s about a lot more than that.

On the Love Your Body Well Podcast you’ll be encouraged to be an advocate for your health, learn to listen and love the skin you’re in, embrace your journey, and heal your body and mind with self-love and compassion. This podcast is for you if you want to take back control of your health and embark on a self love journey to love, cherish and care for the one body you have. Here, you will learn how to love your body well.

Join my email list and connect with me on my blog at and Instagram @loveyourbodywell.

This post contains affiliate links. That means that if you click on a link and make a purchase, the host or guest of this podcast will receive a commission at no additional cost to you.

This podcast is for informational purposes only and is not intended to provide a diagnosis or replace medical care.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *